What Is Endive Good For? Benefits, Nutrition, Recipes \- Dr. Axe

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• This vegetable is a great source of fiber, supplying nearly one gram in each 1/2-cup serving. Getting enough fiber in your diet is absolutely essential when it comes to supporting digestive health and promoting regularity.
• Besides supplying an array of several different vitamins and minerals in each serving, this leafy green is also loaded with antioxidants. Antioxidants are powerful compounds that help neutralize free radicals to prevent cell damage and chronic disease.