What Are The Health Benefits Of Parsnips? \- Dale Pinnock

Fuente: https://www.dalepinnock.com/blog/the-health-benefits-of-parsnips

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### Parsnips are a rich source of antioxidants, including vitamin C, flavonoids, and polyacetylenes, which help combat oxidative stress and reduce inflammation.
Parsnips are a rich source of antioxidants, including vitamin C, flavonoids, and polyacetylenes, which help combat oxidative stress and reduce inflammation.
Parsnips are an excellent source of dietary fibre, which is crucial for maintaining a healthy digestive system. The high fibre content helps regulate bowel movements, prevent constipation, and promote overall gut health (Slavin, 2013).
Parsnips are a root vegetable known for their slightly sweet and earthy flavour. They have been cultivated for centuries for both culinary and medicinal purposes. Rich in essential vitamins, minerals, dietary fibre, and bioactive compounds, parsnips offer a wide range of health benefits…