What Are the Health Benefits of Endive? \- WebMD

Fuente: https://www.webmd.com/diet/what-health-benefits-endive

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Early studies show that kaempferol-rich foods may be linked to a lower risk of developing certain cancers, such as colon, liver, and skin.
Kaempferol also has other health benefits. It’s an antioxidant and has anti-inflammatory and antimicrobial properties.
Kaempferol also has other health benefits. It’s an antioxidant and has anti-inflammatory and antimicrobial properties.
Kaempferol also has other health benefits. It’s an antioxidant and has anti-inflammatory and antimicrobial properties.
Endive is nearly 95 percent water and is low in calories. It’s also high in fiber. When you eat foods that are high in fiber, that keeps you feeling full for longer. This helps to promote a healthy weight. Dietary fiber also helps control high blood sugar and promotes bowel health.