Valerian Root in Treating Sleep Problems and Associated Disorders …

Fuente: https://pmc.ncbi.nlm.nih.gov/articles/PMC7585905/

Evidencias encontradas en esta fuente

Valerian has been traditionally used for its anxiolytic and sedative effects.
Valerian (Valeriana officinalis) is a perennial herb that has been traditionally used as a sedative to treat insomnia and anxiety.

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