Top 7 Health and Nutrition Benefits of Persimmon \- Healthline

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• Persimmons have anti-inflammatory properties. This means that they can help manage inflammation and lower the risk of conditions caused by inflammation, such as rheumatoid arthritis, heart disease, asthma, inflammatory bowel disease (IBD), chronic obstructive pulmonary disease (COPD), Crohn’s disease, ulcerative colitis (UC). Persimmons also contain carotenoids, flavonoids, and vitamin E, all of which are potent antioxidants that fight inflammation in the body.
• Persimmons contain carotenoid antioxidants such as beta-carotene, a pigment in many brightly colored fruits and vegetables. The body converts beta-carotene into vitamin A. Vitamin A can help with supporting the immune system, maintaining healthy skin, improving vision in dimly lit conditions.