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Sunflower Seeds (Helianthus Annuus) and Health Benefits: A Review \- lidsen

Fuente: https://www.lidsen.com/journals/rpn/rpn-03-03-010

Evidencias encontradas en esta fuente

  • The fats in sunflower seeds are also heart-healthy fats that can increase high density lipoprotein cholesterol and provide cardiovascular protection.
  • Additionally, vitamin E, a powerful antioxidant that plays an important role in preserving cardiovascular health. The vitamin E in sunflower seeds is quite high, with a quarter cup providing ninety percent of the recommended daily allowance.