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SPINACH: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Fuente: https://www.webmd.com/vitamins/ai/ingredientmono-365/spinach

Evidencias encontradas en esta fuente

  • Spinach is a good source of iron, which is essential for the production of red blood cells and the prevention of anemia.
  • Spinach is a good source of antioxidants, which may help protect your cells from damage.
  • Spinach is a good source of fiber, which can aid in digestion.
  • Spinach is a leafy green vegetable that is an excellent source of many nutrients, including vitamins A, C, and K, as well as folate, iron, and magnesium.