Nutritional Facts and Health Benefits of Oranges \- Healthline

Fuente: https://www.healthline.com/nutrition/oranges

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Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory and antioxidant effects. These include flavonoids, carotenoids, and vitamin C.
Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.
Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function. Oranges and other citrus fruits are excellent sources of vitamin C. This nutrient is critical to the function of immune cells like natural killer cells. It’s likewise necessary for a process called apoptosis, in which old, damaged cells die, then are cleared out and replaced with new healthy cells. Vitamin C is a powerful antioxidant and helps protect against the process of oxidative damage, which otherwise can negatively affect immune health and increase disease risk. Many other compounds in oranges, including hesperidin and naringenin, have anti-inflammatory activities. Chronic inflammation can negatively affect immune response, so regularly eating foods rich in anti-inflammatory substances may help support immune functioning. Fiber is another nutrient provided by oranges that can help promote immune health. Your body needs fiber to maintain a healthy balance of gut bacteria, which influence immune system development and function.