Full article: Sweetpotatoes \[Ipomoea batatas (L.) lam\]: the super food of the Next Century? An intensive review on their potential as a sustainable and versatile food source for future generations \- Taylor & Francis Online

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• These compounds have been linked to reducing the risk of chronic diseases, including certain types of cancer and cardiovascular diseases, by neutralizing harmful free radicals in the body (Cevallos-Casals & Cisneros-Zevallos, 2003; S. Islam, 2019; Qin et al., 2022; S. Wang et al., 2016).
• The fiber content in sweetpotatoes helps regulate blood sugar levels and can benefit individuals with diabetes or those looking to manage their blood sugar (Arisanti et al., 2023; Ooi & Loke, 2013; Willcox et al., 2021). This allows for slower digestion and a gradual release of glucose into the bloodstream, preventing sudden spikes in blood sugar levels and making them suitable for individuals with diabetes or those aiming to manage blood sugar levels (Ludvik et al., 2004, 2008, 2002).
• Además, las hojas de boniato contienen compuestos únicos, a saber, polifenoles, flavonoides, esteroles, taninos, vitaminas y minerales que han demostrado promesa en la regulación de los niveles de azúcar en sangre y mejorar la sensibilidad a la insulina y el control glucémico, haciendo que las hojas sean una valiosa adición al dieta para individuos con diabetes (Akinmoladun et al., 2010; Bovell-Benjamin, 2007; El Sheikha & Ray, 2017; Hisamuddin et al., 2023; Islam, 2016a; Onat et al., 2011; Sen Tseng et al., 2023; Sun et al., 2014; Teow et al., 2007).
• Sweetpotatoes are often considered a “superfood” due to their numerous health benefits and nutritional value, like antioxidant, anti-cancer, anti-diabetics, anti-microbial, anti-inflammatory, and enriching sources of biologically active compounds, vitamins, and minerals
• It contains antioxidants like β-carotene, which can help protect cells from damage caused by harmful free radicals (Alam et al., Citation 2016; Pica, Citation 1985; Tang et al., Citation 2015; Luo et al., Citation 2021a; Teow et al., Citation 2007).
• Además, las hojas de boniato contienen compuestos únicos, a saber, polifenoles, flavonoides, esteroles, taninos, vitaminas y minerales que han demostrado promesa en la regulación de los niveles de azúcar en sangre y mejorar la sensibilidad a la insulina y el control glucémico, haciendo que las hojas sean una valiosa adición alimentaria para individuos con diabetes.
• It contributes to a healthy digestive system by adding bulk to the stool, promoting regular bowel movements, and supporting the growth of beneficial gut bacteria (Al-Ishaq et al., 2019; Islam et al., 2003a; Majid et al., 2018; McNabney & Henagan, 2017; Miketinas et al., 2019; Ogurtsova et al., 2017; Sen Tseng et al., 2023; Wang et al., 2016; Islam et al., 2003a; Zeng et al., 2014).
• Sweetpotatoes are often considered a “superfood” due to their numerous health benefits and nutritional value, like antioxidant, anti-cancer, anti-diabetics, anti-microbial, anti-inflammatory, and enriching sources of biologically active compounds, vitamins, and minerals (Amagloh et al., 2021; Nguyen et al., 2021). Here are some reasons sweetpotatoes are highly beneficial, they are rich in essential nutrients, including fiber, vitamins A, C, and B6, potassium, and manganese (Bovell-Benjamin, 2007; Hong et al., 2020; Hossain et al., 2022; Islam, 2006, 2008; S. Islam, 2014; Mohanraj & Sivasankar, 2014; Shandilya, 2017; Sui et al., 2019; Tang et al., 2021; Truong et al., 2018). These nutrients are necessary for overall health and contribute to various bodily functions (Jiang et al., 2019; Kang et al., 2010; Kusuma et al., 2017; Li et al., 2019; Panda & Sonkamble, 2012).