Essential oil of lavender in anxiety disorders: Ready for prime time? \- PubMed Central

Fuente: https://pmc.ncbi.nlm.nih.gov/articles/PMC6007527/

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Several studies have shown that lavender essential oil can reduce anxiety symptoms. A meta-analysis of 10 randomized controlled trials found that lavender aromatherapy significantly reduced anxiety levels in participants compared to a control group.
Several studies have shown that lavender essential oil has anxiolytic (anxiety-reducing) effects. For example, a study by Savini et al. (2015) found that inhaling lavender essential oil significantly reduced anxiety levels in participants.

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