Benefits and Harm of Turnip for The Organism, Properties, Choice Rules \- inLIBRARY

Fuente: https://inlibrary.uz/index.php/ajahi/article/view/134491

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Turnip greens are rich in glucosinolates, which have been shown to possess anticancer properties in laboratory studies.
Turnip greens are rich in glucosinolates, which have been shown to improve insulin sensitivity and glucose uptake, potentially contributing to their antidiabetic effects.
Los compuestos bioactivos presentes en el nabo, como glucosinolatos y flavonoides, poseen propiedades antiinflamatorias.
Turnip greens are rich in vitamins and minerals, but they also contain compounds with antimicrobial properties.
Turnips are rich in antioxidants like vitamin C and flavonoids, which help protect cells from damage caused by free radicals.
Turnips are rich in fiber, which promotes healthy digestion and helps prevent constipation.
El nabo es conocido por sus propiedades diuréticas, lo que significa que puede aumentar la producción de orina.
El nabo también tiene propiedades expectorantes que ayudan a eliminar la mucosidad del cuerpo.
Turnips contain glucosinolates, which have been shown to possess gastroprotective effects by reducing inflammation and protecting the stomach lining from damage.
Las hojas y las raíces de la planta de nabo contienen fibra dietética, que ayuda a regular el tránsito intestinal y actúa como laxante natural.
Turnip greens are rich in antioxidants and vitamins that may have nephroprotective effects, protecting the kidneys from damage.