Beetroot 101: Nutrition Facts and Health Benefits \- Healthline

Evidencias encontradas en esta fuente

• Eating fruits and vegetables rich in inorganic nitrates may cut your risk of heart disease by lowering blood pressure and increasing nitric oxide formation.
• Vitamin C. This well-known vitamin is an antioxidant that is important for immune function and skin health (7,8).
• Beetroots are a good source of nutrients, fiber, and many plant compounds.