7 Impressive Health Benefits of Cherries \- Healthline

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• Cherries may reduce symptoms of arthritis and gout because of their anti-inflammatory properties. Studies show that cherries may inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis.
• Cherries may reduce symptoms of arthritis and gout because of their anti-inflammatory properties. Studies show that cherries may inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis.
• Cherries may reduce symptoms of arthritis and gout because of their anti-inflammatory properties. Studies show that cherries may inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis.
• Though the amount and type of beneficial plant compounds vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds. This high antioxidant content may help combat oxidative stress, a condition 2018 research links to chronic diseases and premature aging.
• Cherries may reduce symptoms of arthritis and gout because of their anti-inflammatory properties. Studies show that cherries may inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis.
• Vitamin C is essential for maintaining your immune system and skin health
• All cherry varieties are highly nutritious and packed with: fiber, vitamins, minerals.
• Eating cherries or drinking tart cherry juice may help improve your sleep quality. The fruit’s high concentration of plant compounds may contribute to these sleep-promoting benefits. Cherries contain a small amount of melatonin, which helps regulate your sleep-wake cycle. Anthocyanins, a type of antioxidant, may promote healthy sleep patterns with increased melatonin levels.