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7 Health Benefits of Plums and Prunes \- Healthline

Fuente: https://www.healthline.com/nutrition/benefits-of-plums-prunes

Evidencias encontradas en esta fuente

  • Anthocyanins, a specific type of polyphenol, appear to be the most active antioxidants found in plums and prunes. They may have powerful health effects, including reducing the risk of heart disease and cancer.
  • Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they’re eaten. This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation.
  • Consuming plums and prunes on a regular basis may have a protective effect on heart health. They have been studied for their potential to reduce high blood pressure and cholesterol levels, which are major risk factors for heart disease.
  • Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.
  • Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.
  • Prunes and prune juice are well known for their ability to relieve constipation. This is partly due to the high amount of fiber in prunes. The fiber in prunes is mostly insoluble, which means it does not blend with water. It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract. Additionally, prunes and prune juice contain sorbitol, which is a sugar alcohol with natural laxative effects.
  • Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.