7 Health Benefits of Nectarines, Backed by Science \- Healthline

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• Nectarines are high in antioxidants, including vitamin C. Antioxidants help reduce oxidative stress, which is caused by an imbalance of unstable molecules called free radicals in your body. Over time, oxidative stress may cause illnesses like diabetes, Alzheimer’s, and heart disease
• Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat.